I tried out HealthifyMe Pro and I’m not sure everyone needs continuous glucose monitoring

Have you ever ever puzzled how your physique reacts while you dig right into a decadent bowl of chocolate ice cream, or a hearty meal of butter hen with butter naans adopted by a gulab jamun? Sadly, hundreds of thousands of Indians who’re diabetic or prediabetic already know the reply to each of those. It sends their blood sugar ranges capturing up past the suitable vary. However is that this one thing everybody actually must know? Nicely, HealthifyMe thinks so and can let customers who join their Professional Program do precisely this.

HealthifyMe desires to introduce steady Blood Glucose monitoring (CGM) as a key a part of decoding what it calls ‘metabolic well being’. The sensor is caught to certainly one of your arms (no, it doesn’t harm) and repeatedly displays your blood sugar ranges. However earlier than you do this out, we expect it is higher to have a chat along with your physician to determine for those who want this in any respect, as a result of not everybody is perhaps prepared to know the numbers in the precise sense.

Now, let’s discuss what HealthifyMe Professional is, what it’s attempting to attain, and my expertise having used this for almost two weeks.

HealthifyMe Professional: What’s it, what do you get?

CGM gadgets have been popping out of the area of high-end diabetic care over the previous few years. HealthifyMe Professional is the newest entrant with its ‘beta’ program obtainable by way of the app. This system will price you between Rs 5,500 and Rs 8,000 per 30 days, although the costs are nonetheless being finalized. With the bottom plan, customers will get one sensor, which prices about Rs 4,500, 1 / 4. Plus you get entry to HealthifyMe’s prime coaches and the sensible assistant Ria.

The thought is that every one of those components come collectively to assist the consumer get insights. You get a each day ‘metabolic’ rating that’s designed that will help you obtain your health targets– that is based mostly on how nicely you will have ‘maintained’ sugar ranges. The perfect vary that HealthifyMe Professional has set is 70 to 110 mg/dl for sugar ranges. Remember that these numbers will not be in step with medical requirements — underneath 140 mg/dl publish meal or throughout the vary of 70-180 mg/dl.

HealthifyMe Pro HealthifyMe Professional sensor is hooked up to 1’s arm. (Picture credit score: Shruti Dhapola/Indian Categorical)

The extra your sugar stays in vary, the upper your each day rating, based on the app. There’s some predictive evaluation too occurring on the premise of this. As an illustration, the app will estimate your Hba1C, an indicator of common sugar ranges over a time period. Based mostly in your meals consumption, or the shortage of it, Ria will warn you a sugar spike or a dip.

The sensor sticks to your physique simply and HealthifyMe has added a patch to maintain it in place, normally together with the higher arm. However I can see lots of people panicking the primary time they must pin this to their arm. HealthifyMe plans to ship an knowledgeable to the consumer’s home to assist them put on the sensor, however numerous diabetics stick the sensor on with none exterior assist. You’ll be able to put on the sensor for swimming or throughout your baths, however it can’t be submerged underwater for greater than half-hour.

The sensor is definitely Abbott’s FreeStyle Libre, really useful by many docs in India to maintain a observe of sugar ranges in diabetics. This isn’t the primary time I’ve worn this sensor in my life. In early 2020, once I had gestational diabetes, the physician needed to trace my stats higher and acquired me to put on one, although I didn’t have entry to the information which was with the physician.
However HealthifyMe lets a consumer sync the sensor straight with their telephone (iOS and Android) as a way to see the degrees within the HealthifyMe app. I used it with my iPhone 12 Professional Max, however it works with any telephone which has NFC entry.

HealthifyMe Pro Abbott’s FreeStyle Libre is the sensor being utilized by HealthifyMe Professional. (Picture supply: Shruti Dhapola/Indian Categorical)

The corporate additionally has a Sensible Scale that calculates metrics reminiscent of weight, fats proportion, muscle mass, and so on. These additionally sync straight with the HealthifyMe app by way of Bluetooth and add to the insights generated by the programme. This system additionally offers entry to a free blood take a look at that appears at numerous facets reminiscent of lipid profile, vitamin deficiency, your HBA1c, liver well being, and so on.

One also can sync their health tracker, reminiscent of Apple Watch or Fitbit to make sure steps, and so on are famous on the app. I did this with my Fitbit, although not all trackers are supported. The train classes you file in your tracker or watch don’t get robotically synced to the app. I needed to manually enter my train classes onto HealthifyMe Professional, which is inconvenient.

Remember that HealthifyMe Professional can also be amassing numerous information factors about you. Once more you must make certain that you are okay with this as you enroll. HealthifyMe states all of this information is encrypted and safe and that they’re GDPR compliant.

HealthifyMe Professional: Let’s discuss that Blood sugar monitor

Because the sensor is measuring sugar ranges from interstitial fluid — additionally referred to as tissue fluid that surrounds the physique cells — its readings will very hardly ever match with these from a glucometer which measures blood sugar straight from a prick take a look at. Most consultants agree {that a} CGM is round 10-Quarter-hour behind within the numbers, and whereas these may not be correct on a regular basis, they might help give a pattern of your sugar ranges.

However usually the variations are evident. As an illustration, at some point after lunch, the glucometer confirmed my blood sugar was 97 mg/dl whereas the sensor confirmed it at 167 mg/dl. In truth, one can see that the graph for that day goes proper up, crossing 200. I discovered this specific spike fascinating as a result of this was a day my carb content material was barely larger. I ate one roti, and what I assumed was a ‘little bit’ of rice pulao together with my typical hen and greens. I’ve recognized since my gestational diabetes days that rice eaten in unmeasured portions is a certain shot solution to ship my sugar ranges rising. It’s seemingly this spike was captured by the sensor. However the truth that two hours later, it nonetheless confirmed a spike was worrying, although my glucometer confirmed one thing else.

HealthifyMe Pro As an illustration, at some point after lunch, the glucometer confirmed my blood sugar was 97 mg/dl whereas the sensor confirmed it at 167 mg/dl. (Picture credit score: Shruti Dhapola/Indian Categorical)

Then on my son’s birthday, at 10.00am, I crossed 200 for a short interval. However hey I had cake. In truth, on a day on which I ate numerous sushi, cake and hen qorma, my graph was going up and down. This was not shocking for me, however only a reminder that refined sugar is one thing I must keep away from attributable to my medical historical past.

I say this as somebody who spent the final 9 months attempting to maintain blood sugar ranges in management. I’ve additionally misplaced all of my post-pregnancy weight (round 10 kg) on this interval due to the assistance of a nutritionist/health coach (not related to this app).
I must also level out that through the two weeks I wore the sensor, my actions had been low, my sleep was off and so was my eating regimen.

All of those influence blood sugar ranges. And does train make a distinction to these blood sugar spikes and hold them in management? Completely as I seen throughout my current firm offsite. An early morning gymnasium session adopted by an uphill stroll ensured that two idlis at breakfast — a certain solution to spike my sugars as I’ve seen previously — triggered no drastic spike.

HealthifyMe Professional can even give entry to a nutritionist and train coach you possibly can join with, who do hold messaging. I’ve barely interacted with the train coach. However the nutritionist has always messaged me. I additionally appreciated that she understood I used to be already on a eating regimen plan with another person and did not recommend any modifications apart from the necessity to add a salad to every meal, and comply with it up with a brisk stroll, as a substitute of simply plonking myself in entrance of my laptop computer. Frankly, it would sound like boring recommendation, however it’s one which works.

HealthifyMe Pro A have a look at the times the place my sugar ranges had been spiking. On Might 5 specifically, the graph goes up and do all day given I indulged in sweets, and so on on this specific day. (Picture credit score: Shruti Dhapola/Indian Categorical)

Nonetheless, I am not fully satisfied that these sugar numbers must be dealt with by a nutritionist alone, particularly when the spikes are very excessive. There are additionally the medical studies, which the nutritionist can see to advocate any areas of concern reminiscent of the necessity for dietary supplements. Once more, I’d stress that solely a health care provider must be including dietary supplements–if wanted in any respect– to your eating regimen.

HealthifyMe Professional: What in regards to the different options, UI?

The HealthifyMe Professional program additionally enables you to sync the sensible scale and plots your weight pattern. I usually weigh myself as soon as per week, within the early morning on an empty abdomen. The numbers are in step with what I’ve seen over the previous two months. I’ve misplaced the additional weight, however nonetheless want to scale back physique fats additional, which truly is a more durable problem. All of this information can also be seen by the nutritionist and train coach you select.

HealthifyMe Professional’s interface. (Picture credit score: Shruti Dhapola/Indian Categorical)

However the consumer interface for Professional is usually a little cluttered at occasions and it’s nonetheless a piece in progress. It’d take a couple of minutes to make sense of all the knowledge thrown at you. I additionally seen that the design modified through the course of my utilization as the corporate rolled out the beta model.

There is a devoted Professional tab within the app, the place you will notice the coach, your well being studies, the dimensions, and so on. For Professional customers, the house web page opens with a graph of their sensor information, adopted by their diet information for the day. That is based mostly on the meals one has logged each day.

HealthifyMe Professional: So what is the level of this program? Do you have to give it a strive?

With HealthifyMe Professional, the corporate desires to evolve past simply an app to trace one’s each day meals consumption, train, and so on so as to shed extra pounds. The brand new ‘Professional’ program is a complicated possibility geared toward those that have began a health journey, and are eager for some extra information and stats. The strategy can also be designed to assist ship a extra tailor-made plan for one’s health journey, based on the corporate.

When you have been struggling to shed extra pounds, regardless of your finest efforts, perhaps this strategy might assist give some insights on meals or drinks which can be making this so tough. Sure, tech-based packages that are data-driven would possibly appear to be the precise reply in a world the place everybody has an opinion on diet. However HealthifyMe Professional remains to be a piece in progress. That is one thing even the corporate admits since it’s only in beta testing for now.

However earlier than you determine to enroll, please do learn up on blood sugar ranges, and diabetes or simply speak to a health care provider who specializes within the discipline. When you have nervousness and end up panicking each time you see the numbers proper publish a meal, then I’d not advocate you do this. You’ll solely persuade your self of one thing that maybe does not even exist. Even I will not be sporting the sensor once more, till my physician offers me the approval.

The rationale I say it is best to seek the advice of your physician first is from expertise. My insulin resistance was caught as a result of I occurred to inform my gynecologist that I wasn’t dropping pounds regardless of swimming day-after-day. She recommended I get my sugars examined and sure, issues had been off. Name it genetics (my mom and paternal aunt have sort 2 diabetes), my lack of normal train, or my love for deep-fried maida in any kind, I’ve recognized that I am liable to diabetes. HealthifyMe Professional was simply one other reminder that I must work repeatedly to maintain these issues in test. However most significantly, it was a reminder that on days I do not transfer, I am inflicting much more injury to myself, maybe greater than that bowl of ice cream I now so judiciously keep away from.

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